Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep.
Waking Up at Different Stages Of Sleep Determines Your Energy Level
Everyone sleeps in cycles. Throughout the night, your sleep ranges from “light sleep,” in which you are easily woken, to “deep sleep,” which entails rapid eye movement (REM) sleep. If you are woken from a deep sleep, you will feel tired, whereas if you are roused from a state of light sleep, you will wake up feeling refreshed. Each cycle lasts for approximately 90 minutes, and is made up of four phases in total.
When your sleep cycle is broken at the wrong time, your concentration and productivity will suffer [1]. You will struggle to remain focused on important tasks. To make matters even worse, a lack of good-quality sleep makes it hard to regulate your emotional state [2]. To feel at your best every day, you need to wake up at the just the right moment in your sleep cycle.
Waking Up At The Right Time Is Your First Step To Great Productivity
Fortunately, the Sleep Cycle Alarm Clock App wakes you up at the right time every morning, so you can feel energetic and healthy throughout the day.
The app uses the accelerometer and microphone in your iPhone, iPad or iPod touch to monitor your sleep stages and analyse your unique sleep cycle. All you need to do is place the device on the floor or near the bed. Even if you share a bed with someone else, it will still accurately assess your sleep cycle!
Screenshot from Appfreakblog.com
The app then uses the data to calculate the perfect moment to wake you up, refreshed and ready for the day ahead. You set the time you need to wake up, and the app plays an alarm up to 30 minutes before your chosen time. The exact time will depend on where you are in your sleep cycle.
Visit the App Store to download your copy now, and look forward to many happy mornings ahead! The basic version is free, whereas the premium version comes with additional features such as the ability to back up your data online and a heart rate monitor.
Reference
| [1] | ^ | In the Loop: Why you are waking up tired |
| [2] | ^ | WebMD: Sleepiness: Cognitive and Emotional Effects |
The post Get Your Wake Up Time Right is More Important Than Sleeping Tight appeared first on Lifehack.
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