Friday, December 01, 2017

Most People Forget About This Before Their Trips and This App Will Tell You What It Is


When it comes to travel outside of the United States most people don’t think much about what kinds of diseases that might be prevalent in the local area. This can lead to an unexpected exposure to a number of different diseases and illnesses that they are not prepared for. While the majority of travel websites out on the Internet can put out a whole lot of information about the things to see and do in the area that they are looking to visit, however, almost none of them are likely to have information on known diseases and other illnesses.

Here comes the CDC Travwell App

The people at the CDC or Center for Disease Control are responsible for keeping everyone in the United States safe from the all known dangerous diseases and illnesses. While they cannot prevent everyone from eventually getting sick or contracting one of the many communicable diseases that are currently affecting areas all over the world, they can, however, provide valuable information that can be used to help travelers. CDC found a way to use technology to help inform the masses of current diseases that travelers can be exposed to call the CDC Travwell App.

Why You Need to Install CDCTravel Before Your Trip

The CDC is the governmental agency that is responsible for disseminating valuable information on dangerous disease and all of its recommendations should heed.

Filled with valuable travel information including to-do-list and packing list

The app has filled all kinds of useful information designed to help you avoid coming into contact with dangerous diseases and other illnesses. It also includes information that can be used while offline or out of a service area.It includes a list of recommended vaccines for the destination location for your trip and also has a list of items for you to include in your luggage.

Lists emergency number information for your destination locations

The app also has a list of all of the emergency phone numbers for you to call in case of an emergency where ever you will be going.It was designed to be extremely easy so that everyone should be able to take advantage of all of the useful information that it contains.

WhyWould I suggest this App To All The Traveler?

Recently I was being sent out of town for my job and I had traveled to an area of the world that I have never been to and I wanted to be prepared. I heard of this app from the CDC that was supposed to be great for letting people know what kind of diseases are known to be prevalent where I was about to go. The CDC Travwell app even alerted me to what boosters and other types of vaccines that were highly recommended for me to have before I leave for my trip. I would definitely give this app a four-star rating and would highly recommend it to all of my friends.

Nothing beats the power of being prepared to handle any situation that you might come up against, especially when you are traveling to a place that you have never been before. If you are planning an upcoming vacation, you owe it to yourself and everyone who will be going with you to get this app for your smartphone. Regardless of which smartphone you have iPhone or Android, you can download and install this easy to use the app. Just simply click one of the links and it so simple to get the CDC Travwell app.

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Raising a Successful Child Is a Curse for Every Parent


It’s tough being a parent. Parents do their best to make sure the kids live healthy and happy lives. Despite the good intentions, sometimes parents miss the mark. One of the most common mistakes that parents make is that they hang their hopes for success on the kids without realizing it.

The well-known movie Little Miss Sunshine, is an example of this. The movie is built around a family’s journey to take their little girl Olive to a pageant. The family’s happiness seems to hinge upon Olive’s ability to perform in this pageant. That’s a lot of pressure for a seven-year old to bear. While Olive marches to the beat of her own drum, many of the other contestants’ parents are hyper-aggressive. They’ve set a standard that’s nearly impossible for a child to uphold.

These kids’ happiness isn’t coming from a joy of competing. In many cases, though, their parents’ happiness comes from the success of their children. It’s wonderful to want our kids to be the best at whatever they do, but we must ensure that they’re doing these things for the right reasons.

For the best of the kids?

I don’t know a parent who doesn’t want their kid to have more opportunities and have a better quality of life than they had. Parents sign their kids up for classes, put together special outings, and demand that they have the best education. Parents want their kids to grow up to be the smartest, most artistic, most athletic, most compassionate adult that they can be.

When parents get into the mindset of raising “winners”, they run into trouble. Where there are winners there are also “losers.” It’s one thing for a child to feel competitive, but when parents become competitive, it can take the fun out of any activity.

For example, if someone says that kid A plays the piano more beautifully than kid B, kid B’s parents might decide that he needs to practice more. Kid B attends more intensive piano lessons for longer hours so that he can improve. Just to assure that his musical superiority is without question, kid B’s parents also get him violin lessons.

When kid A’s parents host the coolest birthday party of the season, kid B’s parent’s try to outdo them. They add more entertainment and invite more children so that kid B can have the most friends. In reality, kids A and B probably don’t care about fancy parties. This is about their parents.

The unspoken war between parents

Parents can be cruel to one another. When a parent doesn’t push their children to be involved in many activities, other parents may judge them. They may say things like, “Why aren’t they nurturing their kid’s interests by getting them into more activities?” or “Why are their kids so quiet? It’s like they don’t know how to interact with others because they never do anything.”

The people who are saying those judgmental things may be genuinely worried, but the criticism may also highlight their insecurities about parenting. In response to this judgement, parents start to care too much about what others think of their children. They may feel that how people view their kids is a reflection on them.

The self-conscious parent judges themselves based on what people say about their kids. “She said my daughter lacks social skills. Is that my fault? Is it because I keep to myself so much?” We forget sometimes that kids have personalities all their own.

The self-consciousness and judgement have nothing to do with kids’ happiness. This is only about parents feeling secure. It seems like the better a kid does, the more parents feel like they are doing the right things as parents. They place their value and self-worth as adults on the shoulders of their children.

An endless chase to get ahead

Growing up is hard enough without added pressure. Being a parent is already stressful without having impossible standards. Kids and parents suffer when they are locked into unrealistic expectations.

Children are extremely sensitive and intuitive. They pick up on everything their parents do, and they genuinely want approval. If they place more value on pleasing their parents than on doing what they love, they’ll never be happy.

When kids are forced to focus on their parents’ expecations, they don’t get the chance to think for themselves. It feels good to get attention and recognition when you are the best at something. Kids who can’t meet the standard will always feel unfulfilled and unhappy.

Parents who only take pride in their kids for their victories—whether those are sports trophies, good grades, or other awards—are missing out on a huge opportunity. Instead of teaching a child not to be afraid of failure, they show kids that their worth is outside of themselves. Their self esteem is built off external validation.

Of course this is bad for the kids, but think about what it does to the parents. They run themselves ragged trying to make sure that their kids are always ahead of others. Children miss out on a childhood, but parents also don’t get to experience the joys of raising a child.

Set an example by self-focusing

Parents are often taught to sacrifice everything to ensure that their kids have the best opportunities. There’s nothing wrong with making sacrifices, but parents must remember that they have an identity outside of their children.

Parents who are hyper-focused on their child’s success are unintentionally modeling a need for external validation. Instead of showing kids how important it is to be yourself, they make kids’ self esteem dependent on what other people think.

Nobody intends to teach a bad lesson. Luckily, kids can bounce back from this sort of pressure if parents recognize that they are behaving this way. Parents can teach kids what true happiness looks like by making time to do the things that they want to do. Model balance and stability for kids, and you’ll be amazed at the good that can come from it.

Let them fall, and let yourself fall

When parents relax, they learn to take failures in stride. They can take some of the pressure off themselves and their kids.

We’re going to mess up and fail sometimes. We can’t learn unless we make mistakes. How great is it that kids can make mistakes in the safe environment of your home? They’ll be better at handling failure in adulthood if they haven’t spent their whole childhood being the best at everything. When children make mistakes, everyone learns too. Their mistakes can make you a better parent. You may have to help them problem-solve or learn a new skill to deal with the problem.

For parents who’ve been living through their kids’ successes, changing this pattern can come as a real blow to the ego. Kids have to learn how to pick themselves up after falling down, and they have to learn that they won’t always be the best at everything.

You might have been afraid to let them fail because you didn’t want them to be disappointed, but now you can teach them about resiliency. You can show them that they still have value–even if they fail. That inner strength will carry them through any challenges that life brings to them. It will teach them to pursue the things that they want rather than do what someone else wants them to do.

You have the power to shape your child’s self-esteem and self-worth. As Mr. Rogers says,

There’s no person in the whole world like you; and I like you just the way you are.

The best thing that you can do for kids is to nurture their interests without losing sight of your own. Understand that they will make mistakes, and be there for them. Teach them what healthy competition looks like, but show them that they are more than the sum of external successes and failures.

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Do You Need to Be a Jerk to Become Successful?


Steve Jobs is probably the easiest-to-recall example of a successful person with a well-known history of being a jerk. He’s not the only one, though. Jeff Bezos, the architect of Amazon and currently one of the richest men in the world, has also been labeled as a jerk by others. Beyond the tech industry, there are also examples. Tucker Max, a well-known author, literally leads the “About” section of his website with this:[1]

“My name is Tucker Max, and I am an asshole. I get excessively drunk at inappropriate times, disregard social norms, indulge every whim, ignore the consequences of my actions, mock idiots and posers, sleep with more women than is safe or reasonable, and just generally act like a raging dickhead. But, I do contribute to humanity in one very important way. I share my adventures with the world.”

At this point, we need to stop and ask: do you need to be a jerk to be successful?

Kindness as weakness?

Jobs, Max, Bezos, and guys like Jordan Belfort (the main character in The Wolf of Wall Street) are some core examples of the prevailing idea that if you want to be rich and successful, you need to be a jerk.

That idea is underpinned by another idea: kindness as weakness. When you meet someone who is kind and goes out of their way for others, that’s typically a great feeling. Those people are rare. But over time, you’ll notice that person get taken advantage of. They get hurt time and again by others. You get mad. Your friend shouldn’t be treated like that.

Over time, you start to wonder: why won’t they stand up for themselves? Are they too passive? Are they worried about the opinions of others?

Kindness should be a cornerstone element of the human condition because it connects us together in positive ways. But too often it’s seen as a weakness, or a personality aspect to exploit.

Especially in a business context—often very competitive, where losing an advantage could mean bankruptcy— people move in the completely opposite direction. Instead of being kind, they are jerks. This is a pathway to power and control.

What’s behind the jerks

This is what is commonly missed in these “You must be a jerk to be successful” discussions: success comes from many inputs.

If someone is a complete jerk 100 percent of the time, they likely won’t be successful long-term. Rather, they will become selfish, self-centered and have lots of blind spots. They’ll keep taking other’s advantages and never making any sacrifice, which makes people hate them. When no one is willing to trust and support them, they have to work all alone even at tough times, hindering the chance

How do you explain someone like Steve Jobs, then? He was a jerk and he was very successful.

In that case, you have to look at what Jobs was trying to accomplish. He legitimately wanted to change the world. His focus was on making that happen, and he largely did — his products completely changed six industries including animated movies, digital publishing, music, personal computers, phones and tablet computing.[2] Because his focus was on product design at a world-shifting level, he let other priorities (i.e. relationships) slide, and was often a jerk to people because they were in the way of his vision. His success came from his passion and skill sets. It didn’t come from him being a jerk.

Tucker Max had a passion for telling interesting stories in new ways. That’s where his success came from. It’s similar to Jobs in some ways: passion was the driver, and passion also caused him to be perceived as a jerk along the way.

How much do you want success?

It’s never about deciding to be a successful jerk or an unsuccessful nice guy. It’s all about the kind of success you want to lead. When you know the type of success you want, you’ll put your passion into that.

This will require a laser focus of how you spend your time, your thoughts, and even your emotions. Other things that don’t contribute that much to your ultimate goal will get sacrificed.

It doesn’t mean you have to become a jerk, though. It only means you might not be as good with people as you are with your “big idea.”

No one is perfect, and sometimes we sacrifice the relationships for the end goal. It doesn’t mean you have to be a jerk, but it’s one potential consequence.

The best path is to be wise and know the type of success you are looking for, then take stock of where you are making sacrifices. If not being seen as a jerk is important to you, you’ll have to adjust a little bit how you deal with others.

Focus both on the end goal and on what it’s taking to get there.

Featured photo credit: Vecteezy via vecteezy.com

Reference

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The Bеѕt Wау To Remember A Wоrd Thаt’ѕ On Thе Tір Of Yоur Tоnguе


Have you ever experienced a time where you were in the middle of a conversation and you are trying to recall the name of someone, or a particular item but simply cannot remember what it’s called. It wаѕ оn thе tір оf my tоnguе as you would say in frustration. Try as you may, you just could not remember. Why is this so?

Wеll, there is gооd nеwѕ аnd not ѕо gооd nеwѕ. Whаt’ѕ not ѕо gооd is that the brаіn does grаduаllу gеt оldеr, and hаvіng something уоu wаnt tо rеmеmbеr оn thе tір оf the tongue (TOTѕ fоr ѕhоrt) hарреnѕ mоrе with age. But the gооd nеwѕ is thаt it doesn’t mean you have Alzheimers or any other degenerative cognitive impairment. In fact, TOT’s can almost be eliminated if the brain, on a rеgulаr basis, іѕ tuned up by еxеrсіѕе аnd being challenged tо dо difficult thіngѕ.

In the article The bеѕt wау to remember a wоrd thаt’ѕ оn thе tір оf уоur tоnguе by Dr. Lise Abrams, Chair of the department of psychology, University of Florida, there are steps that you can take to reduce your TOT moments.

TOT moments

In a tip-of-the-tongue experience, уоu typically knоw quitе a lоt оf information about the tаrgеt wоrd wіthоut bеіng аblе tо rеmеmbеr the wоrd іtѕеlf. Rеmеmbеrіng often оссurѕ ѕоmеtіmе lаtеr, whеn уоu have stopped ѕеаrсhіng fоr the wоrd. Often a ѕіmіlаr sounding wоrd ѕееmѕ tо block уоur rесаll, but thеѕе probably dоn’t саuѕе уоur dіffісultу іn rеmеmbеrіng.

  • TOTѕ рrоbаblу occur bесаuѕе оf thеrе іѕ a weak соnnесtіоn bеtwееn thе mеаnіng and the ѕоund of a wоrd.
  • Connections аrе wеаk when they hаvеn’t bееn uѕеd frequеntlу or recently
  • Ageing may also wеаkеn connections.
  • TOTs do оссur mоrе frequentlу as wе аgе.
  • In general, thіѕ increase іn TOTѕ with age іѕ ѕееn іn рооrеr rесаll of nаmеѕ (рrореr nаmеѕ аnd nаmеѕ оf thіngѕ).
  • Abѕtrасt wоrdѕ do nоt become hаrdеr tо recall wіth age.
  • Kееріng уоur experience оf lаnguаgе dіvеrѕе (e.g., рlауіng ѕсrаbblе, doing сrоѕѕwоrdѕ) mау help rеduсе TOTs.

To find out more about the TOT moment, its causes and whether its worth worrying about, read the full article here.

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You Are 80% Water so Make Sure What You Fill Your Body is Clean And Safe


We all know that the water we drink goes a long way in determining the state of our health. There sure are many water filters everywhere but what about the container you drink from? The use of famous plastic bottles is not as healthy as you think!

How Clean is Your Plastic bottle?

Everybody drinks water from plastic bottles; we simply assume it is safe. Studies reveal that plastic bottles are not so healthy, in fact, it is very dangerous to the body. Plastic bottles contain chemicals that are very harmful. Even if the water you are drinking has been filtered, storing and drinking it from a plastic bottle does not make much difference because of the toxicity of the container. The use and reuse of plastic bottle have been linked to obesity, thyroid health, and even cancer. Although experts have shown that some plastics are not harmful to the health, it is better to use a different container.

This self-cleaning bottle is the sure way to drink pure water

This is a water bottle developed by Quartz can purifies water instantly with the use of 280 nanometers UV-C LED light that picks and neutralizes 99.99% of impurities. The bottle does not have mercury so you can go ahead and drink water from the river if you like.

It doesn’t only benefits you, it benefits the universe as well

The mode of operation of this bottle does not only purify the water, but it also cleans the bottle, so you don’t have to bother about its hygienic state.

Save money, save the earth and save yourself

Most of us have to go out and buy bottled water from time to time because of the lack of trust we have for our local water supply. The self-cleaning bottle has come to change that, instead of spending so much money on water bottles (which are not even safe), you can make use of the self-cleaning bottle and drink the water from your house, saving you a lot of money.

Using a self-cleaning bottle for drinking water will save you the extra waste constituted by empty plastic bottles.

Get yourself a safe bottle to use at kick-starter now!

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If You Think Healthy Snacking Means Sucking Carrot Stick, The Let Them Prove You Wrong


As the world experiences a paradigm shift, more and more people are becoming more health conscious. However, certain aspects such as work can hamper our desire to eat healthily. For a quick pick me up, we tend to dash to the pantry or nearest pastry shop at midday.

Admittedly, at such a time we often reach for options such as Chips or anything with chocolate. Studies have shown that our bodies tend to crave for sugar when our energy is low. This will slow down your weight loss goals, as well as impact your overall well-being.

There are lots of healthy choices other than the boring carrot sticks available in the market. They taste just as the same as regular snacks, offer you the same level of satisfaction but take care of your health at the same time. Here at Lifehack, we have prepared a comprehensive list of healthy snacks. You can keep the below-mentioned snacks in your drawer at work, for availability and convenience.

1.Sahale Snacks All Natural Nut Blends


A healthy option full of variety in terms of flavors and fruit: Almonds with Cranberries, Honey and Sea Salt, Mango Tango Almond Mix, Cashews with Pomegranate and Vanilla and Classic Fruit and Nut Blend just to name a few.The variety in flavor and recipes cater for every single individual and is versatile in terms of usage. These low fat, Gluten- Free snacks can be added to a few other recipes to spice them up.Sahale Snacks are very affordable, considering what you get for what you pay. They come in 2 packs of each flavor.

2.RXBAR Whole Food Protein Bar


This is an absolute favorite among health enthusiasts. It is made of healthy and organic ingredients such as egg whites and cashews, to make the perfect pick me up.The ingredients contained in the product, have a direct influence on energy and mood. Hence, can be eaten before or after exercising. Or even at work when you need an energy boost to increase your productivity.
Completely sugar-free, soy and dairy free, gluten free, this whole food protein bar have often been referred as a powerhouse of nutrition and health.

3.Navitas Organics Cacao Goji Superfood Power Snack

Superfoods have been known to have numerous and major benefits health wise. However, never have we been able to get our hands on most of the superfoods at once. But with Navitas Organics, it is now possible.Navitas Organics have the ability to instantly increase levels of energy and leave you fully satiated as well.If you are a workout junkie or health enthusiast, this is your go-to snack. Get creative and use it in a number of recipes.

4. Hippies Organic Chickpea Puffs

Hippies Organic Chickpea puffs come in five different flavors, to cater for a variety of needs and taste.
This affordable snack is very high in nutritional value, exhibiting a high level of protein necessary for energy production.

5. Bare Natural Coconut Chips

The product contains real coconuts, baked to perfection to create an authentic and great tasting treat.
Simple, yet packed with high nutritional value. You can store it in your drawer at work, or carry it for a pre- or pro workout routine.

6. PopCorners 6 Flavor Variety Pack

The natural ingredients, add a spicy flavor to the corn. Completely free of cholesterol and gluten, the product is a bag full of health.PopCorners are great even at home when you get those unexpected hunger pangs or cravings.

7. Food Should Taste Good, Tortilla Chips, Guacamole

It taste just as how it’s named. SO GOOD. Who doesn’t love guacamole and want to eat as much without feeling guilty. This is the choice for you. It is baked with real ingredients and only touched up with pinches of salt. It’s is completely cholesterol free and not fried, so you can count on them when you crave for the devil-like guacamole!

Ditch the chips in your hand and start snacking healthy today!

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